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Pan Seared Fish with Tomatoes & Olives
396 cals
Ingredients
  • 2 teaspoons olive oil
  • 4 bass or cod fillets skin off (or other firm white fish)
  • Pinch of salt
  • Cracked black pepper to taste
  • 2 large cloves garlic minced
  • 1 onion finely sliced
  • 1 cup grape tomatoes (or cherry or Heirloom tomatoes) quartered
  • ¼ cup white wine
  • 1 tablespoon lemon juice
  • ⅓ cup pitted kalamata olives
  • 2 tablespoons parsley or basil to garnish, chopped
Steps
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