Lentil Soup

feastingathome.com

Avani

subheading: UNITS USM ½X:

1 cup lentils ( brown lentils, green lentils, red lentils, black lentils, French lentils ) See notes.

4 garlic cloves, minced

1 tablespoon fresh ginger ( 1 ½ to 2 inches) minced

2 tablespoons olive oil, coconut oil or ghee

1 onion, chopped

1 teaspoon whole cumin seeds, or ground cumin

1 stalk celery, diced

1 large carrot, diced

½ cup pureed tomatoes (or diced tomatoes or crushed tomatoes)

1 tablespoon garam masala ( use store-bought, make your own, or use curry powder)

½ teaspoon ground turmeric

1 teaspoon fenugreek leaves (optional, but elevates)

½ to ½ teaspoon cayenne, adjust to preference

1 to 1 ½ teaspoon salt (adjust to taste)

½ teaspoon black pepper

4 cups broth- veggie broth or chicken stock

½ cup coconut milk,or cream (optional but makes it soft and balanced)

garnish with fresh cilantro or fresh parsley and a squeeze of lemon if you like.

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