NEUROPATHY, The Best Anti-Inflammatory Foods and Recipes

To fight inflammation, it’s important to keep in mind the following foods and try to incorporate them into your lifestyle as much as possible. It’s also important to remove refined sugar, alcohol, caffeine and processed foods. Some simple ways to add anti-inflammatory foods to your lifestyle are: spicing up your morning tea with fresh ginger root, using kale or other leafy greens in your afternoon salad and tossing in raw walnuts to your dinner. Be sure to choose organic as often as possible so that you’re not ingesting toxic pesticides, growth hormones, antibiotics and herbicides with each bite! To fight inflammation, it’s important to keep in mind the following foods and try to incorporate them into your lifestyle as much as possible. It’s also important to remove refined sugar, alcohol, caffeine and processed foods. Some simple ways to add anti-inflammatory foods to your lifestyle are: spicing up your morning tea with fresh ginger root, using kale or other leafy greens in your afternoon salad and tossing in raw walnuts to your dinner. Be sure to choose organic as often as possible so that you’re not ingesting toxic pesticides, growth hormones, antibiotics and herbicides with each bite!

Gluten-Free Whole Grains (gluten-free oats, quinoa, teff, sorghum, millet, buckwheat, wild rice, black rice, brown rice)

Beans and Legumes

Fruits

Vegetables

Healthy fats (extra-virgin olive oil, walnuts, avocados, hemp seeds, ground flaxseeds)

Wild Alaskan salmon

Turmeric

Ginger

Garlic

Cinnamon

Green tea

Here are two anti-inflammatory recipes that you can enjoy this summer. Try this oatmeal for a quick weekday breakfast and my summer salad for a simple lunch or an easy weeknight dinner. Both are packed with protein, fiber and healthy fats to support a strong immune system and help fight inflammation.

subheading: Antioxidant Morning Oatmeal (Gluten-Free with Dairy-Free Option):

subheading: Serves 1:

1 packet Nature’s Path Qi’a Superfoods Oatmeal Superseeds & Grains (which contains gluten-free rolled oats, chia, hemp and buckwheat)

2 Tbsp. Greek plain yogurt (or coconut milk yogurt)

1 Tbsp. shelled pistachios

1 tsp. honey

Pinch ground cinnamon

Pinch sea salt, optional

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