The Best of Instant Pot & Pressure Cooker Freezer Meal Boot Camp

lambertslately.com

piScully

subheading: In your freezer container:

1lb browned smoked sausage (all of the smoked sausage)

1 ½ cups chopped onion (roughly 1/6 of the chopped onion)

1 cup chopped bell pepper (all of the chopped green bell pepper)

2 tbsp minced garlic

¼ cup (jarred) sun-dried tomatoes

1 cup water

2 tsp chicken better than bullion

1 10oz jar roasted red peppers (not drained)

1 tsp salt

1 tsp pepper

Meal 2: Carrot & Butternut Squash Soup

subheading: In your freezer container:

½ medium butternut squash, peeled & chopped (all of the chopped butternut squash)

1lb carrots, coarsely chopped (all of the chopped carrots)

1 apple, peeled, cored, and chopped (all of the chopped apple)

2 tbsp minced garlic

1 cup onion, chopped (roughly 1/7 of the remaining chopped onion)

1 tsp chili powder

2 tsp cinnamon

1 tsp nutmeg

1 tsp ground ginger

½ tsp dried thyme

½ tsp turmeric

½ tsp dried sage

1 tbsp salt

½ tbsp pepper

¼ cup Better than Bouillon chicken

Meal 3: Mississippi Roast

subheading: In your freezer container:

3lb chuck roast

6oz (half a jar) of pepperoncini peppers, with juice

1 stick of butter (no need to melt)

1 pack of ranch dressing mix

1 pack brown gravy mix

Meal 4: Firefighter Chili

subheading: In your freezer container:

1lb bacon, cooked and drained (all of the cooked bacon, reserving 3 pieces for later)

1lb country sausage, cooked and drained (all of the cooked country sausage)

1lb ground beef, cooked and drained (half of the cooked ground beef)

2 cups chopped onion (roughly ⅓ of the remaining chopped onion)

1 red bell pepper, chopped (all of the chopped red bell pepper)

2 tbsp minced garlic

2 packs chili seasoning

1 can chili beans (not drained)

1 10oz can diced tomatoes & green chiles

8oz tomato sauce

2 tsp better than bouillon beef

2 tsp salt

2 tsp black pepper

2 tsp garlic powder

Meal 5: Italian Beef Sandwiches

subheading: In your freezer container:

1 3lb boneless chuck roast

10 to 12 pepperoncini peppers, ¼ cup juice from jar

2 packs Italian dressing mix

2 tsp better than bouillon beef

Meal 6: Beef Ragu

subheading: In your freezer container:

1 cup chopped onion (roughly ¼ of the remaining chopped onion)

3 tbsp minced garlic

3 sprigs fresh rosemary (all of the rosemary)

3 lb boneless chuck roast

1 tsp salt, 1 tsp pepper

2 tsp better than bouillon beef

1 28oz can diced tomatoes

1 6oz can tomato paste

Meal 7: Turkey & Sweet Potato Chili

subheading: In your freezer container:

1lb cooked ground turkey (all of the cooked ground turkey)

1 diced sweet potato (⅛ of the chopped sweet potato)

1 cup chopped onion (⅓ of the remaining chopped onion)

1 can chick peas

1 can chili beans

1 can Rotel

14 oz of diced tomatoes

1 tsp better than bouillon chicken

1 pack chili seasoning

Meal 8: Zuppa Toscana

subheading: In your freezer container:

2lbs sliced red potatoes, sliced and blanched (all of the blanched red potatoes)

1cup chopped onion (half of the remaining chopped onion)

1 tbsp minced garlic

3 slices bacon, crumbled (all of the remaining cooked bacon)

1lb Italian sausage (cooked) (all of the cooked Italian sausage)

2 tsp better than bouillon chicken

3 cups kale (all of the chopped kale)

Meal 9: Carnitas Over Sweet Potato Mash

subheading: In your freezer containers:

subheading: Container 1:

3lb pork butt

1 tbsp salt

1 tbsp pepper

1 tsp paprika

1 tsp chili powder

1 tsp garlic powder

subheading: Container 2:

7 sweet potatoes, peeled and chopped (all of the remaining chopped sweet potatoes)

2 tbsp brown sugar

1 tsp salt

1 tsp pepper

1 tsp cinnamon

1 tsp chili powder

Meal 10: Taco Soup

subheading: In your freezer container:

1 lb ground beef, cooked and crumbled (all of the remaining ground beef)

1 cup chopped onion (all of the remaining chopped onion)

15.5oz can pinto beans

15.5oz can kidney beans

15oz can whole kernel corn (not drained)

10oz can Rotel

4oz can green chiles

½ 4oz can black olives, sliced (optional)

1 pack taco seasoning

1 pack Ranch dressing mix

Directions at lambertslately.com

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