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How to Make Lacto-Fermented Vegetables
Ingredients
  • 2 (1-quart) wide-mouth glass jars with plastic lids
  • 4 cups filtered water
  • 2 tablespoons sea salt
  • Chopped carrots
  • Chopped cauliflower, broccoli, or both
  • Chopped green cabbage
  • Sliced cucumbers
  • Cabbage leaves (for the top)
  • subheading: Optional flavorings:
  • Finely chopped garlic
  • Chopped dill
  • Chopped basil
Steps
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