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DRINK, Smoothie, Superfood Sugar-Free Smoothie
alisonsmith.com/food-love-dougs-superfood-sugar-free-smoo...

...It’s jam-packed with superfoods! Do you know what those are? Well…David Wolfe has a great book about them, that I would recommend. It’s called Superfoods, and it describes all of the foods that contain the highest levels of nutrients like antioxidants, phytonutrients, vitamins, minerals, and enzymes.

Getting superfoods into your diet is a great way to saturate your body with these healing nutrients in their natural forms. And, Doug’s smoothie is packed with these little goodies, and it tastes WONDERFUL! And, did I mention that it only contains sugar from fruit? (It makes this sugar-free girl smile!)
Ingredients
  • 330 ml of sugar-free coconut water
  • 3 Swiss Chard leaves without the stem
  • 3 kale leaves without the stem
  • 1 small handful of arugula
  • 1 small orange
  • 1 green apple
  • 1 red apple
  • 2 small slices of lemon with the rind
  • 1 mango
  • ½ cup of frozen strawberries
  • ½ cup of frozen pineapple
  • 2 bananas
  • 1 tsp of chlorella powder
  • 2 tsp of hemp seeds
  • ¼ tsp of chaga powder (this is a type of medicinal mushroom)
  • ¼ tsp of 14 mushroom blend powder (these are medicinal mushrooms)
Steps
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