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Red Beans and Rice Bake
Ingredients
  • 1 ¼ cup long grain white rice medium also works; rinse well
  • 15 ounce can red beans drained and rinsed
  • 1 small sweet yellow onion diced
  • 1 medium green bell pepper diced
  • 2 ribs celery diced
  • 4 to 5 cloves garlic thinly sliced
  • 2 tablespoons butter
  • 2 tablespoons tomato paste
  • 2 tablespoons salt-free Cajun seasoning see note #1
  • 1 teaspoon dry thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt adjust to taste
  • 1 tablespoon vegetarian Worcestershire sauce *store brands are often anchovy-free
  • 2 cups vegetable broth
  • 2 to 3 vegan sausages sliced into coins; see note #2
  • ¼ cup chopped parsley for serving
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