https://www.copymethat.com/r/ukI0CcBCL/air-fryer-instant-pot-sweet-and-sour-chi/
61756728
Eerii2K
ukI0CcBCL
2024-10-31 23:15:15
Air Fryer + Instant Pot Sweet and Sour Chicken (Paleo, Low Fodmap, Gluten-Free)
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Ingredients
- subheading: BREADED CHICKEN:
- 1 lb chicken breasts (about 2 large breasts), chopped into 1″ cubes
- 3 tbsp tapioca flour
- 2 tbsp garlic-infused olive oil
- 3 tbsp cassava flour
- 1 tsp sea salt
- ½ tsp ground black pepper
- If making in the Air Fryer + Instant Pot: Paleo compliant cooking spray - coconut oil (preferably), avocado or olive oil
- If making in the Instant Pot only: 2 tbsp coconut oil (not a spray)
- subheading: PRODUCE:
- 1 red bell pepper, chopped into 1” squares
- 1 14 oz can pineapple pieces, with juice
- ½ cup scallions, green tops only, chopped
- subheading: SAUCE:
- ¼ cup pure maple syrup
- ¼ cup apple cider vinegar
- 2 tbsp coconut aminos
- 2 tbsp tomato paste
- 1 tsp ground ginger
- 1 tsp sea salt
- ¼ tsp red pepper flakes (optional)
- 2 tsp tapoica flour
- 2 tsp cold water
- subheading: OTHER INGREDIENTS:
- 2 tbsp sesame seeds, toasted, for garnish (optional)
- 2 tbsp scallions, green tops only, chopped, for garnish (optional)
Steps
Directions at goodnomshoney.com
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