Turkey Pumpkin Chili

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JMM

16 oz ground turkey

15 oz can kidney beans, drained

= 15 oz great northern beans, drained

1 large onion diced

1 large green pepper, diced

3 cloves garlic, diced

2 15-oz cans fire-roasted diced tomatoes

= 16 oz pumpkin purée (I roasted a pumpkin

but canned would work just as well, just make

sure there is no sugar)

15 oz chicken broth

2 tsp salt in

= 1 tsp cumin

chili powder, other spices to taste

Sautee ground turkey, onion and

peppers still turkey is cooked through and

onions and peppers are tender. Add garlic and

cook a few more minutes. Add everything else

and cook over medium heat 30 min or until

flavors are combined. I used instapot which

worked great.

This works out to 8 servings. Each serving has

1 protein for women (2 oz turkey, 3 oz beans)5 ounces veggies

Can top with sour cream for fat

Directions at facebook.com

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