https://www.copymethat.com/r/uffnBDjjO/marys-best-burgers/
41804345
VUSYy2q
uffnBDjjO
2024-05-19 10:18:30
Mary’s BEST burgers
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GOOD (Rif on ‘A1 Burgers’)
Servings: 16 burgers (⅓ cup each)
Servings: 16 burgers (1/3 cup each)
Ingredients
- note: 4 cans red kidney beans
- note: 1 pound Ranch Gordo Cranberry beans, soaked overnight, then cooked w 2 onions, 6 garlic, 4 celery
- When tender, transfer all solids to parchment lined baking sheet and roast at 350 for 30 to 40 minutes, flipping once.
- 2 cups cooked brown rice, or other cooked grain
- 2 cups oats (process to chunky flour first if using old fashioned)
- ¾ Cup BBQ sauce
- 1½ cups cooked- sautéed to dry, finely chopped shrooms
- Sprouted lentils
- 2 t liquid smoke
- 1 tsp pepper
- 1 tsp smoked paprika
- 2 tsp garlic powder
- 1 TBL greger savory blend
- subheading: Brushing sauce:
- Equal parts ketchup and BBQ sauce w a glug or two of vegan worshestershire
Steps
- Process beans
- Add sauce and seasonings
- Add rice and oats
- Process until ground beef consistency
- Stir in sprouted lentils
- Chill 30+ minutes
- Make patties
- Brush tops w bbq sauce
- Bake on parchment
- Freeze well