Quiche Vegan

64 yr old, mother of 3, and grandmother, retired family physician, my husband and myself adopted a plant based diet 1 yr ago, especially for the environment, but also for health and compassion for animals!

subheading: Ingredients: For the Crust:

1 ½ cups all-purpose flour

½ teaspoon salt

½ cup vegan butter or coconut oil, chilled and cubed

4 to 6 tablespoons ice water

subheading: For the Filling:

1 cup firm tofu, drained and crumbled

1 cup unsweetened plant-based milk (such as almond, soy, or oat milk)

2 tablespoons nutritional yeast

2 tablespoons olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, diced

1 cup chopped spinach or other greens

Salt and pepper to taste

Optional: Vegan cheese shreds for topping

Directions at feedod.net

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