Oil Free 8-Minute Marinara Sauce

Add 2 bay leaves, 1 T organic/ital seasoning , 3 T basil, only 2 tsp sweetener & 1/2 tsp salt

2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)

2 Tbsp. dried oregano

2 Tbsp. dried basil

2 tsp. onion powder

1 ½ tsp. garlic powder

¼ tsp. red pepper flakes (adjust according to spice preference)

2 Tbsp. maple syrup

1 tsp salt (or to taste)

Directions at shaneandsimple.com

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