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Ingredients
  • 2 tablespoons olive oil
  • 1 teaspoon fennel seeds
  • 1 red onion, finely chopped
  • 3 large garlic cloves, minced
  • 1 cup 185g cooked mixed quinoa (mix of red and white)
  • 2 ( 450 g) raw beetroot, peeled and grated
  • ½ cup ( 90 g) buckwheat flour
  • ¼ cup dill, chopped
  • 1 tablespoon grain mustard
  • 2 tablespoons flaxmeal
  • 1 teaspoon sea salt flakes
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