Smoky Three-Bean Bake

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

baked beans

4 applewood-smoked bacon slices, chopped

2 cups finely chopped onion

1 cup finely chopped green bell pepper

6 garlic cloves, minced

¾ cup no-salt-added tomato sauce

⅓ cup packed brown sugar

1 tablespoon cider vinegar

1 tablespoon honey

1 tablespoon Dijon mustard

1 teaspoon smoked paprika

¾ teaspoon kosher salt

½ teaspoon freshly ground black pepper

¼ teaspoon ground red pepper

1 (15-ounce) can organic black beans, rinsed and drained

1 (15-ounce) can organic chickpeas (garbanzo beans), rinsed and drained

1 (15-ounce) can organic Great Northern beans, rinsed and drained

Cooking spray

Directions at myrecipes.com

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