https://www.copymethat.com/r/qrPWnuOYO/3-day-military-diet-drop-10lbs-in-72-hou/
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qrPWnuOYO
2024-04-17 18:56:14
3 Day Military Diet- Drop 10Lbs in 72 Hours- But Does It Work?- Budget101.Com
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Ingredients
- subheading: Breakfast:
- ½ Grapefruit
- 1 Slice of Toast
- 2 Tablespoons of Peanut Butter
- 1 cup Coffee or Tea (with caffeine)
- subheading: Lunch:
- ½ Cup of Tuna
- 1 Slice of Toast
- 1 cup Coffee or Tea (with caffeine)
- subheading: Dinner:
- 3 ounces of any type of meat
- 1 cup of green beans
- ½ banana
- 1 small apple
- 1 cup of vanilla ice cream
- subheading: Military Diet Plan Day 2:
- subheading: Breakfast:
- 1 egg- scrambled, hard-boiled, poached, etc (Cooked without any Fat)
- 1 slice of toast
- ½ banana
- subheading: Lunch:
- 1 cup of cottage cheese
- 1 egg- scrambled, hard-boiled, poached, etc (Cooked without any Fat)
- 5 saltine crackers
- subheading: Dinner:
- 2 hot dogs (without bun)
- 1 cup of broccoli
- ½ cup of carrots
- ½ banana
- ½ cup of vanilla ice cream
- subheading: Military Diet Plan Day 3:
- subheading: Breakfast:
- 5 saltine crackers
- 1 slice of cheddar cheese
- 1 small apple
- subheading: Lunch:
- 1 egg scrambled, hard-boiled, poached, etc (Cooked without any Fat)
- 1 slice of toast
- subheading: Dinner:
- 1 cup of tuna
- ½ banana
- 1 cup of vanilla ice cream
- Day 1 Journal Entry: Here's the thing, I like to eat. I like to try new foods, I like varying flavors; So, the thought of eating these very bland- minimal calorie meals has me scrunching up my eyebrows and hoping I can follow through! In addition to completing day 1, I've made a concerted effort to drink more water. In addition to my 2 cups of black coffee I also drank 72 ounces of water.
- Day 2 Journal Entry: Today wasn't too bad, except that I have not deviated from the original diet plan by a single item! By the time that dinner rolled around, I was feeling the hunger! I kept waiting for my other half to start the grill & cook the hotdogs- but I was ready to eat them raw at that point. After the main "meal" I happily munched the ice cream with half a banana. It really does seem to make a difference that you're allowed to eat "junk" with the dinner meal. It seems to shut up the little voice in the back of your head that says "eat, eat".
- As for exercise, I only managed to weed the garden beds and clean up around the yard outside. I didn't workout out all, but it wasn't because I didn't intend to, I just ran out of time. I'm a bit nervous about tomorrow, the meals are pretty meager. In addition to the 2 mugs of coffee I also drank 72 ounces of water and 2 mugs of herbal dragon tea. (Unsweetened, 1 calorie per mug).
- Day 3 Journal Entry: To weak to write, just kidding. I've never been a big fan of processed foods (especially hotdogs!), I want a bit fat salad, hahaha.
- Days 4,5,6,7 Journal Entry: The first 3 days of the diet are over, I stuck it out even though on the last day I was pretty hungry and ready to scarf down a big meal. With that in Mind, I lost a grand total of 9 pounds. That's enough to keep me focused on the next week.
- The next four days are "eat normal" days. For me that means mostly salads, lean meats and NO sugar, flour, white rice, white potatoes or corn. These items have a tendency to cause intense cravings for me personally.
- The point of the diet is that you're not starving yourself, you're simply triggering your body to burn calories effectively.
- Before substituting the ingredients ask yourself if you REALLY need to, keep in mind that you need to match caloric intake rather than quantity.
- Now, Onward to the 2nd time around, don't substitute more than 1 item per "meal" or you won't see any results.
- subheading: Substitution Ideas for Banana:
- 2 kiwis
- 1 c. papaya
- 2 apricots
- plain unsweetened applesauce
- subheading: Substitution Ideas for the Bread: (Choose ONE):
- ⅛ cup of sunflower seeds
- ½ cup of whole grain cereal
- ½ high protein bar
- ¼ cup of plain yogurt with ½ teaspoon of flax seeds
- 1 tortilla
- two rice cakes
- subheading: Substitution Ideas for Broccoli:
- Cabbage
- Cauliflower
- Brussel Sprouts
- Asparagus
- subheading: Substitution Ideas for Carrots:
- Parsnip
- beets
- celery
- bell pepper
- subheading: Substitution Ideas for Cheddar Cheese: (1 slice of cheese= 1 oz):
- Egg
- Cottage Cheese
- Ham
- subheading: Substitution for Cottage Cheese:
- Egg
- Plain Greek yogurt
- Cheddar cheese
- Ricotta cheese
- subheading: Substitution Ideas for Eggs:
- 1 c. Milk
- 1 chicken Wing
- ¼ c. seeds (or nuts)
- 2 slices bacon
Steps
Directions at budget101.com
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