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Ingredients
  • subheading: Overnight Oats Part:
  • 1½ cup old fashioned rolled oats
  • 2 tbsp chia seeds
  • 1 tsp cinnamon or apple pie spice
  • 1 tbsp sweetener of choice (I use Lakanto (monk fruit) sweetener, but you can use whatever you are used to using)
  • 1 tsp maple extract
  • 2 cups unsweetened vanilla almond milk (or any non dairy milk)
  • 1 scoop protein powder (optional) I use Clean Simple Eats Simple Vanilla (1 scoop= 33g)
  • subheading: Apple Pie Filling:
  • 4 cups diced apples (3 to 4 medium apples)
  • 4 tsp cornstarch
  • ½ cup water
  • 1 tsp cinnamon or apple pie spice
  • 1 tsp vanilla or maple extract
  • pinch of salt
  • 1 tbsp sweetener of choice (more or less depending on sweetness of apples)
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