https://www.copymethat.com/r/7BA5RceRM/lisa-rileys-lentil-feta-and-tomato-salad/
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7BA5RceRM
2024-03-28 13:42:31
Lisa Riley's Lentil, Feta and Tomato Salad
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Servings: 4
Servings: 4
Ingredients
- 250g puy lentils
- 1 red onion, thinly sliced
- 4 large tomatoes, diced
- 25g fresh flat-leaf parsley, chopped
- 100g feta, crumbled
- 1 tablespoon chilli flakes
- Sea salt and freshly ground black pepper
- For the Dressing
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons olive oil
- 1½ tablespoons lazy garlic
- ½ teaspoon ground cumin
Steps
- Rinse the lentils under cold running water and then place in a large pan of water on the hob over a medium-high heat. Once the lentils begin to simmer, reduce the heat slighly and cook for 25 minutes or until they are tender. Drain and rinse under cold water.
- Add the onion, tomatoes, parsley and feta to the cooked lentils and toss to combine.
- To make the dressing, place all the ingredients in a bowl and whisk well.
- Add the dressing to the salad along with some seasoning. Add chilli flakes, if you want some heat and mix well.
Notes
- Lisa Riley page 168
- Per serving 349 cals / 20 g protein / 12g fat (4g saturates) / 35g carbs (6g total sugars) / 10 fibre