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Quick and Easy Fish Stew
Ingredients
  • 6 tablespoons extra virgin olive oil
  • 1 medium onion, chopped (about 1 ½ cups)
  • 3 large cloves garlic, minced
  • ⅔ cup fresh parsley leaves, chopped
  • 1 ½ cups fresh chopped tomato OR 1 (14-ounce) can whole or crushed tomatoes with their juices
  • 2 teaspoons tomato paste, optional
  • 1 (8-ounce) bottle clam juice (or 1 cup  shellfish stock)
  • ½ cup dry white wine (such as Sauvignon blanc)
  • 1 ½ pounds firm white fish fillets such as halibut, cod, red snapper, or sea bass, cut into 2-inch pieces
  • Pinch dried oregano
  • Pinch dried thyme
  • ⅛ teaspoon Tabasco sauce , or more to taste
  • ⅛ teaspoon freshly ground black pepper, plus more to taste
  • 1 teaspoon salt, plus more to taste
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