Easy Black Bean Dip

Aspiring baker and cook from California.

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand.

1 (15 ounce) can low-sodium black beans, rinsed

¼ cup low-fat plain Greek yogurt

2 teaspoons lime juice (from 1 lime)

½ teaspoon ground cumin

½ teaspoon dried oregano

½ teaspoon garlic powder

¼ teaspoon paprika, preferably smoked

¼ teaspoon salt

¼ teaspoon ground pepper

¼ teaspoon cayenne pepper or ground chipotle chile (Optional)

2 teaspoons olive oil

¼ cup chopped fresh cilantro or scallions

¼ cup chopped onion

Directions at eatingwell.com

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