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Ingredients
  • 500g lean beef mince
  • 2 x 125g cans red kidney beans, drained, rinsed
  • 1 small red onion, chopped
  • 2 tbsp fresh flat-leaf parsley leaves
  • ¾ cup chunky mild tomato salsa
  • 1 tbsp olive oil
  • 1 medium avocado, halved, peeled
  • 2 tbsp reduced-fat sour cream
  • Salad, to serve
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