Creamy Artichoke and Hearts of Palm Spread [Vegan]

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 14-ounce can artichoke hearts in oil, halved or quartered

4 garlic cloves, peel on, slice ends and coat with olive oil and sea salt

1 14-ounce can hearts of palm in water

2 tablespoons olive oil

½ teaspoon onion powder

1 teaspoon salt

1 tablespoon red pepper flakes

2 tablespoons minced parsley

½ to 1 cup sliced/massaged kale

½ lemon

Directions at onegreenplanet.org

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