Instant Pot Sweet Potato Shepherd's Pie (Paleo, Whole30, Lactose-Free)

goodnomshoney.com

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Starting a healing journey to include healthy foods. Paleo for hubs and Autoimmune Paleo (AIP) for me.

subheading: SWEET POTATO TOPPING:

1 cup cold water

2 lbs sweet potatoes, peeled and chopped into large pieces (about 2″ in width)

½ cup almond milk

¼ cup ghee

¼ tsp ground nutmeg

subheading: SHEPHERD’S PIE FILLING:

1 lb ground beef

1 cup carrots, finely chopped

1 cup frozen green beans, chopped into small pieces

½ medium sweet onion, finely chopped

2 garlic cloves, minced

1 tsp salt

½ tsp ground black pepper

½ tsp dried oregano

¼ tsp dried thyme

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