Hungry Girlfredo White Lasagna

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

vegetable lasagna

Prep: 15 minutes

Cook: 45 minutes

More: Lunch & Dinner Recipes, Four or More Servings

3 medium zucchini, ends removed

1 cup fat-free ricotta cheese

2 large egg whites or ¼ cup liquid egg whites

1 tsp. chopped garlic

¼ tsp. dried oregano

¼ tsp. dried basil

¼ tsp. salt, divided

¼ tsp. black pepper, divided

1 ½ cups chopped mushrooms

2 cups chopped spinach

¾ cup fat-free sour cream

4 wedges The Laughing Cow Light Creamy Swiss cheese

4 tbsp. reduced-fat Parmesan-style grated topping, divided

4 sheets oven-ready lasagna noodles (like the kind by Ronzoni)

½ cup shredded part-skim mozzarella cheese

Optional: additional salt and black pepper

Directions at hungry-girl.com

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