Thai Meatball and Egg Drop Soup

subheading: Meatballs:

1 lb ground turkey or chicken

1 large shredded carrot, about ½ cup (squeeze out excess moisture from shredded carrots)

2 tablespoons fresh cilantro chopped

1 red chili chopped* see note on chilies

¼ cup green onion, green parts only for Low FODMAP, chopped + more for garnishing

2 tablespoons fresh grated ginger, (make sure to squeeze out any extra moisture out of the carrots before adding to your meatball mixture)

2 tablespoons Coconut Aminos or 1 to 2 tablespoons gluten free soy sauce* see note

¼ teaspoon salt *see note

½ teaspoon pepper

1 egg

dash red pepper flakes optional

subheading: Soup:

1 tablespoon sesame oil, or coconut oil

1 tablespoon minced ginger

2 red chilies deseeded and chopped

4 cups organic chicken stock

1 ½ cups water

2 tablespoons Coconut Aminos, or gluten free soy sauce

1 teaspoon fish sauce

1 tablespoon lime juice

3 large eggs whisked

½ cup spring onions chopped, 1 large bunch, use only the green parts for low fodmap

1 large carrot cut into matchsticks

2 tablespoons freshly chopped cilantro

salt & pepper to taste

Need help converting to weights? Check out my cups to grams Conversion Guide.

Directions at asaucykitchen.com

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