https://www.copymethat.com/r/u2GYvxUf0/dr-mcdougalls-health-medical-center/
131266203
0JkVy0K
u2GYvxUf0
2024-05-18 17:00:41
Dr. Mcdougall's Health & Medical Center
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Ingredients
- 1 onion, chopped
- 4 ribs celery, chopped
- 6 cups vegetable broth
- 1½ cups chopped tomatoes
- 1 cup dried red lentils
- 1 can (15 ounce) chickpeas, drained and rinsed
- 1 bay leaf
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground turmeric
- ¼ teaspoon freshly ground black pepper
- ⅓ cup orzo
- ½ cup chopped cilantro
- 2 tablespoons fresh lemon juice
Steps
Directions at drmcdougall.com
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