Free Spring Meal Prep Plan {Easy Recipes}

thegirlonbloor.com

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Salt

Pepper

1 cup olive oil

2 tbsp butter

6 tbsp lemon juice

Zest of 1 lemon

17 cloves garlic

½ tsp dried rosemary

½ tsp red chili flakes

4 cups strawberries

1 bunch asparagus

2 plum tomatoes

3 cups baby potatoes

5 oz spring mix or arugula

5 oz container baby spinach

1 ½ head broccoli

½ cup edamame

½ cup cucumber

1 red onion

1 yellow onion

2 lb carrots

1 bunch parsley

½ bunch cilantro

1 bunch green onions

2 ½ cups basil leaves

1 tbsp gingerroot

2 tbsp red wine vinegar

1 cup quinoa

1 lb spaghetti

½ cup frozen peas

½ cup sundried tomatoes

1 tbsp red curry paste (optional for carrot soup)

2 cups vegetable broth

1 small baguette or half regular size baguette

12 chicken cutlets (or 6 chicken breasts sliced in half lengthwise)

1 lb frozen shrimp

1 cup mozzarella cheese

1 cup parmesan cheese

½ cup feta or goat cheese

¼ cup sliced almonds or walnuts

2 tbsp red wine vinegar

1 tbsp honey

1 tsp dijon mustard

396 mL can full-fat coconut milk

1 tbsp flour

2 cups almond or coconut milk

½ cup 2% milk

2 tbsp coconut oil

2 eggs

2 ½ cups rolled oats

1 tsp baking powder

¼ cup maple syrup `

1 tbsp vanilla

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