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Ingredients
  • ½ cup (50g) rolled oats
  • ½ cup (20g) thyme leaves, finely chopped
  • ⅓ cup (50g) pumpkin seeds
  • 2 teaspoons caraway seeds
  • 2 teaspoons nigella seeds
  • ¾ cup (100g) all-purpose flour
  • ⅔ cup (100g) plus 2 tablespoons whole wheat flour
  • 2 teaspoons baking powder
  • ¼ teaspoon baking soda
  • 1 pinch salt
  • 1 medium beet, peeled and finely grated (2 cups or 200 g)
  • 2 eggs
  • ⅓ cup (80ml) sunflower oil, plus 1 tablespoon extra for greasing
  • ⅓ cup (80g) sour cream
  • 1 tablespoon honey
  • ¾ ounce (20g) Parmesan
  • 4 ¼ ounces (120g) young and creamy goat cheese, roughly broken into ¾-inch/2cm peices
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