Spinach Artichoke Dip Tartlets

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

APPETIZER HOLIDAY SPINACH ARTICHOKE

Prep Time: 10 MINS Cook Time: 10 MINS Total Time: 20 MINS Calories: 40 KCAL

These easy Spinach Artichoke Dip Tartlets are the perfect bite-sized vegetarian appetizer!

Yield: 15 PIECES

1 package of 15 mini phyllo shells, such as Athens brand, found in the freezer section

3 oz fresh spinach leaves, torn

1 clove garlic, minced

3 oz ⅓ less fat cream cheese, softened to room temperature

2 tablespoons light sour cream

¼ cup shredded 2% milk Mozzarella cheese

¼ cup chopped canned artichoke hearts, canned without oil and drained

1 teaspoon grated Parmesan cheese

black pepper, to taste

crushed red pepper flakes, to taste

Directions at emilybites.com

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