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Ingredients
  • 12 oz. white button mushrooms, sliced
  • 8 oz. baby Bella mushrooms, sliced
  • 2 Tablespoons tamari *
  • 1 medium yellow onion, diced
  • 1 Tablespoon minced garlic
  • 2 Tablespoons flour (of choice) *
  • ½ cup white wine *
  • 3 cups mushroom broth  *
  • ¼ cup unsweetened plain plant milk
  • 1 Tablespoon roasted garlic paste *
  • ¼ cup unsweetened plain plant yogurt
  • 2 - [15 oz. cans ] cannellini beans, drained and rinsed
  • 3 to 4 cups baby spinach, chopped (optional)
  • subheading: Spice Ingredients:
  • 1 bay leaf
  • ½ teaspoon dried crushed thyme leaves *
  • ½ teaspoon dried ground mustard powder
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onions
  • 1 ¼ teaspoon sea salt (+/-) *
  • ½ teaspoon black pepper (+/-)
  • subheading: Other Optional Ingredients:
  • Boiled, mashed, or roasted potatoes
  • Rice
  • Pasta (see notes) *
  • Coarsely cracked black pepper
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