One Skillet, Crispy Tuscan Chicken Thighs with Creamy Orzo Pasta

healthyishfoods.com

KaitlynandElliot Dasler

subheading: SEASONED CHICKEN THIGHS:

1.5 to 2 lbs. chicken thighs, Smart Chicken, bone-in, skin-on about 4 thighs

2 tablespoons avocado oil, divided

2 teaspoons dried oregano

1 teaspoon paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

½ teaspoon black pepper

subheading: CREAMY ORZO:

2 tablespoons butter

½ cup sweet onion, diced small

1 teaspoon garlic, minced about 1 large clove

2 sprigs thyme

1 sprig rosemary

1 cup dry orzo

½ cup sun-dried tomatoes, drained and chopped

2 teaspoon Dijon mustard

2 cups chicken bone broth, or broth

½ cup heavy cream

¼ cup grated parmesan cheese

2 cups baby spinach

subheading: EQUIPMENT:

1 cast iron pan

1 mixing bowl

Directions at healthyishfoods.com

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