Lentil Quinoa Meatloaf Burgerss

veganricha.com

Denise.Bory

subheading: For the Burger Patties:

1.5 cups ( 297 g) cooked lentils brown lentils, I usually use Indian brown (whole masoor)

1 cup ( 185 g) cooked quinoa

¾ cup ( 120 g) chopped onion

3 cloves of garlic finely chopped

1 jalapeno chopped (optional)

½ cup ( 50.5 g) finely chopped celery

½ cup ( 64 g) chopped or grated carrots

⅓ tsp ( 0.33 tsp) dried thyme

½ tsp ( 0.5 tsp) dried oregano

½ tsp ( 0.5 tsp) cayenne or to taste

½ tsp ( 0.5 tsp) garlic

2 tbsp flaxmeal or chia seed meal

1 tbsp or more ketchup

2 tsp soy sauce

1 to 2 tbsp nutritional yeast

salt to taste

½ cup ( 54 g) breadcrumbs or use coarsely ground oats or gf breadcrumbs to make gf

subheading: for the glaze:

2 tsp soy sauce

1 tbsp maple

3 tbsp or more ketchup or use bbq sauce

1 tsp or more sriracha

½ tsp ( 0.5 tsp) garlic powder

Directions at veganricha.com

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