A Healthy and Sugar-Free Banana Cake

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

I will be using Spelt Flour OR Heritage Flour. They are Much Healthier than Modern Wheat - it has been Hybridised so many times!

subheading: UNITS USM:

subheading: SCALE 1X 2X 3X:

subheading: BANANA SWEETENED CAKE:

4 very ripe bananas (approx. 1 ⅓ cups mashed)

⅓ cup butter, melted

3 eggs

½ cup of buttermilk (milk kefir or yogurt)

1 tsp

1 ¾ cup of flour (I use my gluten-free blend)

1 tsp baking powder

½ tsp baking soda

¼ tsp salt

subheading: DATE SWEETENED CARAMEL FROSTING:

8 large Medjool dates, pits removed

½ cup water

1 cup whipping cream

Note: Ingredients may have been altered from the original.

Directions at fermentingforfoodies.com

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