Sweet Potato Pie Overnight Oatmeal Parfait

1 cup cooked mashed sweet potato (here's how I cook mine in the slow cooker!)

1 & ¼ cup soy, almond, or oatmilk (or your favorite non dairy milk) - divided

½ teaspoon cinnamon

¼ teaspoon freshly grated nutmeg (use a whole nutmeg and a microplane grater! Of course if you can't find those use the freshest preground stuff you can find!)

½ cup rolled oats

1 Tablespoon chia seeds (Nutvia Organic Chia Seeds are my favorite. I can sometimes find them at Costco too!)

½ teaspoon pure vanilla extract

Stevia to taste

1 Tablespoon maple syrup (optional but totally recommended!)

2 Tablespoons toasted chopped pecans

Directions at forealslife.com

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