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Ingredients
  • note: Oat groats Note: Most oat groats sold in stores are not raw, and therefore can’t be sprouted. If you prefer to sprout them first, you need to buy hull-less raw oat groats.
  • A pasta rolling machine
  • A tray or dish that fits underneath the machine to catch the flakes
  • A glass jar and a sprouting lid. (you can use a makeshift lid too)
Steps
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