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Ingredients
  • subheading: For the Chickpea Meatloaf:
  • 2-14 oz. cans or 3 ⅓ cups cooked chickpeas, drained and rinsed
  • 1 onion, diced
  • 2 celery stalks, chopped
  • 2 carrots, diced
  • 2 garlic cloves, minced
  • 2 cups panko breadcrumbs
  • ½ cup unflavored soy or almond milk
  • 3 tbsp. vegan Worcestershire sauce
  • 2 tbsp. soy sauce or tamari
  • 2 tbsp. olive oil
  • 2 tbsp. ground flax seeds
  • 2 tbsp. tomato paste
  • 1 tsp. liquid smoke
  • ¼ tsp. black pepper
  • subheading: For the Maple Glaze:
  • ¼ cup tomato paste
  • 2 tbsp. maple syrup
  • 2 tbsp. apple cider vinegar
  • 1 tbsp. soy sauce or tamari
  • 1 tsp. paprika
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