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Crustless Spinach and Feta Quiche
Ingredients
  • 1 teaspoon olive oil
  • 1 small onion, chopped
  • 5 large eggs
  • 1 cup 1% low fat cottage cheese
  • 2 oz crumbled Feta cheese
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon crushed red pepper flakes
  • 10 oz frozen chopped spinach, thawed and squeezed to remove any liquid
Steps
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