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Ornish -BBQ Tempeh Sandwich
Ingredients
  • subheading: FOR BARBECUED TEMPEH:
  • ½ CUP prepared barbecue sauce
  • less than 5gms sugar and 3gms fat per serving
  • ½ CUP water
  •  
  • 1 TABLESPOON apple cider vinegar
  • preferably raw, organic, and unfiltered ⅛ TEASPOON chipotle powder
  • or 2 dashes hot sauce
  • 12 OZ tempeh
  • subheading: FOR SANDWICHES:
  • 8 whole grain sandwich thins
  • 4 SLICES tomato
  •  
  • 4 THIN SLICES red onion
  • 4 romaine lettuce leaves
  • 8 to 12 fresh basil leaves
  •  
  • 2 TEASPOONS Reversal Mayo
  • see Description above for link
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