https://www.copymethat.com/r/tiAzuofDB/ornish-bbq-tempeh-sandwich/
27596288
YmnLtJX
tiAzuofDB
2024-12-24 00:39:17
Ornish -BBQ Tempeh Sandwich
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Ingredients
- subheading: FOR BARBECUED TEMPEH:
- ½ CUP prepared barbecue sauce
- less than 5gms sugar and 3gms fat per serving
- ½ CUP water
- 1 TABLESPOON apple cider vinegar
- preferably raw, organic, and unfiltered ⅛ TEASPOON chipotle powder
- or 2 dashes hot sauce
- 12 OZ tempeh
- subheading: FOR SANDWICHES:
- 8 whole grain sandwich thins
- 4 SLICES tomato
- 4 THIN SLICES red onion
- 4 romaine lettuce leaves
- 8 to 12 fresh basil leaves
- 2 TEASPOONS Reversal Mayo
- see Description above for link
Steps
Directions at empower.ornishspectrum.com
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