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Ingredients
  • 1 ½ cups water 355ml
  • ¼ cup frozen or fresh blueberries 40g
  • 1 banana
  • 2 teaspoons ground flax seeds grind your own or buy pre-ground flaxseed meal
  • 1 packed cup of kale 30g / any variety will work
  • ¼ of an avocado
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