https://www.copymethat.com/r/tdv7M3akn/wedge-salad-with-creamy-blue-cheese-dres/
134142597
NRqWzxf
tdv7M3akn
2024-05-04 12:06:29
Wedge Salad with Creamy Blue Cheese Dressing
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Serving: 1serving
Calories: 192kcal
Carbohydrates: 16.7g
Protein: 11.2g
Fat: 8.3g
Fiber: 2g
For the dressing alone:
8 servings
45 g each (3 Tbsp)
51 cal, 1.6c, 2.9f, 3.5p, 0 fiber
Calories: 192kcal
Carbohydrates: 16.7g
Protein: 11.2g
Fat: 8.3g
Fiber: 2g
For the dressing alone:
8 servings
45 g each (3 Tbsp)
51 cal, 1.6c, 2.9f, 3.5p, 0 fiber
Ingredients
- subheading: For the Salad:
- Half a head of romaine or a wedge of iceberg 150 g
- ¼ cup cherry tomatoes halved (50 g)
- 1 piece of bacon cooked and crumbled (9 g)
- 2 tbsp red onion diced small (20 g)
- 2 tbsp radishes sliced thinly (optional 20 g)
- 1 Tbsp reduced fat blue cheese 7 g
- 4 Tbsp creamy blue cheese dressing 60 g *recipe below
- ½ tbsp balsamic glaze (Trader Joe's or other grocers near vinegar) 7 g
- subheading: For the Creamy Blue Cheese Dressing:
- ½ cup reduced-fat blue cheese 60 g
- ½ cup non fat Greek yogurt 120 g
- ¼ cup light mayonnaise 60 g*
- 3 Tbsp non fat milk 45 g
- 3 Tbsp red wine vinegar 45 g
- ½ Tbsp lemon juice 7 g
- 2 Tbsp fresh parsley minced (5 g) - or sub 1 tsp dried parsley
- 2 Tbsp fresh chives minced (5 g) - or sub 1 tsp dried chives
- 1 Tbsp fresh dill minced (3 g)- or sub ½ tsp dried dill
- ½ tsp garlic powder
- ¼ tsp kosher salt
- ¼ tsp pepper
Steps
Directions at lillieeatsandtells.com
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