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Ingredients
  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 large carrot, chopped
  • 1 stalk celery, chopped (just over ½ cup)
  • 2 cups (13 to 14 ounces or 375 to 400 grams) dried green or brown lentils,
  • 3 large tomatoes (or 4 small tomatoes), diced
  • 2 medium-sized potatoes diced into 1-inch pieces, (Yukon gold if possible)
  • 2 quarts (litres) or 8 cups low sodium chicken stock (or broth), divided
  • 2 teaspoons vegetable stock powder (such as Vegeta) or beef/chicken bullion powder
  • 2 teaspoons paprika sweet or mild (or 1 teaspoon smoky)
  • 1 teaspoon ground cumin
  • 1 tablespoon fresh chopped thyme (optional)
  • ¼ cup fresh parsley, plus extra to garnish
  • Salt and pepper, to taste
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