Lentil Brown Rice Soup

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

½ cup ( 96 g) brown lentils

⅓ cup ( 63.33 g) brown rice uncooked rice

1 tsp oil

½ tsp ( 0.5 tsp) cumin seeds

½ tsp ( 0.5 tsp) mustard seeds optional or use ½ tsp ground mustard later

1 bay leaf

½ ( 0.5 ) medium onion chopped

4 cloves of garlic finely chopped

1 inch ginger finely chopped

1 green chile chopped

½ tsp ( 0.5 tsp) turmeric

½ tsp ( 0.5 tsp) paprika

½ tsp ( 0.5 tsp) garam masala or curry powder or use other spice blends like taco spice, berbere, cajun etc

1 tsp coriander powder

¼ tsp ( 0.25 tsp) chipotle pepper

¼ tsp ( 0.25 tsp) black pepper

1.5 cups ( 223.5 g) diced tomatoes

2 tsp ketchup optional

1 tsp lemon juice

2 cups ( 364 g) of veggies I used bell pepper, carrots, broccoflower(Romanesco broccoli)

3.5 cups ( 875 ml) water for pressure cooker 4 to 4.5 cups for saucepan

¾ tsp ( 0.75 tsp) salt

1 cup ( 30 g) chopped or baby spinach

lemon juice garam masala and cayenne for garnish

Directions at veganricha.com

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