8 Simple Smoothie Recipes

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Gisele

subheading: Strawberry Banana:

1 frozen banana

1 cup strawberries (fresh or frozen)

½ cup unsweetened Greek yogurt

1 cup unsweetened milk (nut, soy, animal)

subheading: Tropical Smoothie:

½ frozen banana

½ cup pineapple (fresh or frozen)

½ cup mango (fresh or frozen)

½ an orange, peeled

½ cup unsweetened Greek yogurt

½ cup ice (not needed if using frozen mango and pineapple)

1 cup unsweetened milk (nut, soy, animal)

subheading: Very Berry Smoothie:

1 frozen banana

1 cup mixed frozen berries (fresh or frozen)

½ cup unsweetened Greek yogurt

1 cup unsweetened milk (nut, soy, animal)

subheading: Peanut Butter Smoothie:

1 frozen banana

1 tablespoon peanut butter

½ cup unsweetened Greek yogurt

1 cup unsweetened milk (nut, soy, animal)

subheading: Chocolate Peanut Butter Smoothie:

1 frozen banana

1 tablespoon peanut butter

1 tablespoon cocoa powder

½ cup unsweetened Greek yogurt

1 cup unsweetened milk (nut, soy, animal)

Sweetener to taste (I like to add a little honey to this one to sweeten up the cocoa a bit)

subheading: Cherry Pomegranate Detox Smoothie:

½ a frozen banana

½ cup sour cherries

½ cup pomegranate seeds (arils)

½ cup ice

1 cup unsweetened milk (nut, soy, animal)

subheading: Green Goddess Smoothie:

½ a frozen banana

½ cup green grapes

1 kiwi, peeled

1 cup baby spinach leaves

½ cup ice

1 cup unsweetened milk (nut, soy, animal)

subheading: Extra Green Smoothie:

½ a frozen banana

½ cup blueberries, fresh or frozen

½ an orange, peeled

1 to 2 cup baby kale and/or baby swiss chard

½ cup ice

1 cup unsweetened milk (nut, soy, animal)

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