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Ingredients
  • 1 cup bulgur
  • 1 cup finely chopped onion
  • ½ cup finely chopped green bell pepper
  • ½ cup finely chopped celery
  • 2 cloves garlic, minced
  • 1¾ cups oil-free barbecue sauce
  • 1 Tbsp. reduced-sodium soy sauce or tamari
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 3 whole grain pita bread rounds
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