https://www.copymethat.com/r/tRQuGAXSz/curried-chickpea-stew/
131729121
sr14aGg
tRQuGAXSz
2024-05-03 14:36:37
Curried Chickpea Stew
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Ingredients
- 1 (10 ounce) bag prewashed spinach or other sturdy greens
- 1 ½ tablespoons canola oil
- 1 large onion, chopped
- 1 (2 inch) piece fresh ginger, peeled and minced
- ½ to 1 small jalapeño pepper, seeded and finely chopped
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 3 medium carrots, peeled and thinly sliced
- ½ medium head cauliflower, broken into bite-size florets (3 cups)
- 2 (15 ounce) cans low-sodium chickpeas, rinsed
- 2 (14 ounce) cans no-salt-added diced tomatoes, drained
- ½ cup fat-free half-and-half
- ⅓ cup "lite" coconut milk
Steps
Directions at eatingwell.com
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