https://www.copymethat.com/r/tR67WFjsd/low-carb-spaghetti-squash-lasagna-casser/
76640283
ePzUVWg
tR67WFjsd
2024-04-23 11:42:12
Low Carb Spaghetti Squash Lasagna Casserole
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Nutrition Facts
Amount Per Serving (8 ounces)
Calories 432 Calories
Fat 32g
Saturated Fat 14g
Cholesterol 126mg
Sodium 627mg
Potassium 334mg
Carbohydrates 7g
Fiber 1g
Sugar 2g
Protein 26g
Amount Per Serving (8 ounces)
Calories 432 Calories
Fat 32g
Saturated Fat 14g
Cholesterol 126mg
Sodium 627mg
Potassium 334mg
Carbohydrates 7g
Fiber 1g
Sugar 2g
Protein 26g
Ingredients
- 1.5 pounds Spaghetti Squash (was 3 pounds with shell) halved lengthwise, seeded
- subheading: Meat Layer:
- 2 pounds ground beef
- 1 tablespoon extra virgin olive oil
- 1 clove garlic minced
- ½ teaspoon salt
- ½ teaspoon pepper
- 24 ounces marinara sauce divided
- subheading: Cheese Layer:
- 24 ounces ricotta cheese part skim
- 2 cups mozzarella shredded, divided
- ¼ cup grated Parmesan
- 2 eggs
- ½ teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- ½ teaspoon onion powder
- 1 teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon crushed red pepper
Steps
Directions at sugarfreemom.com
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