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Ingredients
  • subheading: Chicken:
  • 1-lb. Boneless, skinless chicken breasts (2 large chicken breasts)
  • ⅓  cup white whole wheat flour
  • 2 teaspoons granulated garlic (or garlic powder)
  • ⅛ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon Italian seasoning
  • 2 to 3 tablespoons olive oil
  • subheading: Sauce:
  • ½ cup dry white wine (we used Sauvignon blanc)
  • 1 tablespoon flour mixture (from above)
  • ½ cup chicken broth
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons capers (including juice)
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