Self-Crusting Quiche with Tomato Chutney

foodinaminute.co.nz

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

(Crustless) Quiche is much Healthier for you when you know how to make it, and Carefree too because you don't have to make Pastry in addition to the Filling. Just All-In-One. It will be especially Nutritious if you use Spelt or Khorasan Flour instead of Modern Wheat Flour. They are Ancient Wheat = Healthy!!!

4 eggs

1 ½ cup milk

½ cup self-raising flour

3 cups Wattie's Frozen Vegetables

1 cup grated Edam cheese

½ cup diced ham (optional)

1 spring onion, finely sliced

subheading: Tomato Chutney:

400g can Wattie's Italian-style Tomatoes

1 spring onion, finely sliced

8 black olives, sliced

1 tsp capers (optional)

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Directions at foodinaminute.co.nz

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