Easy Quinoa with Peas

I am vegan, salt, oil, and sugar free. I have lost about 80 pounds since beginning this lifestyle. I am also a musician, singer, pianist, and organist.

subheading: Ingredients:

1 cup dry quinoa, rinsed

1 cup water

subheading: Skillet Ingredients:

1 cup yellow onions, fine dice

1 Tablespoon minced garlic

1 ½ cups frozen baby peas, thawed *

subheading: Spice/Herb Ingredients:

½ teaspoon onion powder ( /-)

½ teaspoon garlic powder ( /-)

Pinch black pepper ( /-)

Pinch to ¾ teaspoon sea salt ( /-) *

½ to 1 teaspoon dried mint ( /-) (optional) *

subheading: Optional Ingredients:

2 Tablespoons to ¼ cup toasted pine nuts (chopped walnuts or pecans) *

subheading: Optional Toppings:

Sprinkle dried mint

Sprinkle toasted pine nuts (or chopped walnuts or pecans)

Directions at monkeyandmekitchenadventures.com

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