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Seared Tuna with Garlic Parmesan Broccoli Mash
Ingredients
  • 1 (12 to 16 ounce) piece ahi tuna (yellowfin or bluefin if you’re lucky)
  • 12 oz broccoli florets (I used the bagged florets from Trader Joe’s)
  • 2 small garlic cloves, halved
  • 1 c water
  • 2 t lemon juice
  • 1⁄4 c olive oil
  • 2 T unsalted butter (or ghee)
  • 3⁄4 c grated parmesan cheese
  • Sea salt and freshly ground black pepper
  • Everything bagel seasoning
  • 2 T fresh cilantro leaves, chopped
Steps
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