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Ingredients
  • 1 ½ cups brown lentils cooked
  • 1 ½ cups brown rice cooked
  • 1 ½ cups quick oats can be gluten-free
  • 1 cup ground nuts walnuts or pecans
  • 1 tablespoon poultry seasoning
  • 2 large portabella mushrooms or 5 medium white mushrooms
  • 1 ½ cups celery chopped
  • 1 medium onion chopped
  • ½ cup low-sodium vegetable broth
  • 2 tsp salt
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon rubbed sage
  • 1 tablespoon dried thyme
  • 12 ounce can of tomato paste
Steps
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